Endoscopy and colonoscopy are words that get tossed around in clinics, on health websites, and in conversations when someone is...
Understanding what constitutes a healthy bowel movement frequency is a topic that often brings curiosity—and sometimes concern—to many people. After...
Aging is a journey full of changes, and for many older adults one of the most persistent and uncomfortable changes...
Sleep is often celebrated as the cornerstone of good health, yet few realize just how deeply it influences the gut—the...
Chronic constipation can feel like a private, persistent annoyance that slowly takes up space in your life. It isn’t just...
The idea that your stomach could influence your mood might sound surprising, but it’s one of the most exciting developments...
Starting a low-carb diet can feel like stepping into a new world. You swap out bread and pasta for vegetables,...
When it comes to chronic inflammatory conditions affecting the digestive tract, Crohn’s disease and ulcerative colitis often come up in...
If your stomach seems to have a mind of its own, reacting to foods that once felt perfectly innocent, you’re...
Fermented foods have been enjoyed by cultures around the world for centuries, treasured not only for their unique flavors but...
People throw around terms like slow digestion and fast metabolism as if they are interchangeable or as if one is...
Stress and digestion are old acquaintances, whether you realize it or not. That queasy feeling in your stomach before a...